Vegetable Soup!

美音、自然拼读、分级阅读与词汇复习

Table of Contents Introduction.

导言表。

4 Grab Your Ingredients.

4,拿起你的原料。

6 Put It Together.

6加起来。

9 Spice It Up.

9个香料

13 Let’s Cook.

13 让我们来烹饪吧。

16 Let’s Eat!

16,我们吃吧!

20 Glossary.

20 词汇表。

23 Index.

23 指数。

24 Introduction There’s nothing more wholesome than settling down with a steaming bowl of soup on a cold winter day.

导言 在寒冷的冬天,

It warms you up from the inside and makes you feel so satisfied.

它能让你从内心取暖 让你感到如此满意

The greatest thing about soup is that there are enough varieties for everyone to find a favorite.

汤的最好之处在于 有足够的品种可以让每个人找到最爱的品种

Some soups are clear, some are creamy, some have beef or chicken or fish, some have noodles or rice, some are spicy, and some are simple—the list of soups is almost endless.

有的汤分明,有的有奶油,有的有牛肉或鸡肉或鱼,有的有面条或米饭,有的有辣味,有的很简单——汤单几乎无尽.

Pretty much anything tastes delectable in a soup, but vegetables are especially delicious.

几乎任何东西的味道在汤中都是可口的,但蔬菜特别好吃.

Vegetables are packed with nutrients, minerals, and vitamins your body requires every day, and they’re always tasty in soup.

蔬菜里装有营养物质、矿物质、维他命,

Have you ever cooked homemade vegetable soup before?

你以前煮过自制蔬菜汤吗?

It’s surprisingly easy, and the soup is wonderfully healthy.

汤非常健康。

Below you’ll find a recipe for an excellent vegetable soup.

下方会找到一个美味蔬菜汤的配方。

All it requires is a large pot, a few ingredients, and just a pinch of patience.

只需要一个大锅 几个原料 和一点耐心

Want to give it a try?

想试试看吗?

To prepare for cooking, your first step is to collect the ingredients.

为了准备烹饪,你的第一步是收集原料.

You’ll need a selection of fresh vegetables, including two carrots, two celery stalks, one medium-size yellow onion, one potato, and one leek.

包括2个胡萝卜、2个芹菜茎、1个中尺寸的黄洋葱、1个土豆和1个油菜。

A leek is a green vegetable with a flavor something like an onion, but milder.

有洋葱等口味的绿色蔬菜 但比较温和

Be sure to thoroughly scrub the celery and leek, and peel the onion, carrots, and potato.

一定要彻底清洗芹菜和油菜 剥去洋葱、胡萝卜和土豆

Now, have an adult chop the vegetables into bite-size pieces.

现在,让成年人把蔬菜切成块

It’s important to cut all the vegetable pieces about the same thickness to ensure that they cook evenly.

切出相同厚度的所有蔬菜块,

Do You Know?

你知道吗?

If you notice someone crying while he or she chops an onion, don’t worry—it’s just the smell.

如果你注意到有人在切洋葱时哭了,

The juices released when you chop an onion make your eyes water and your nose run.

切出洋葱后会释放出果汁,使眼睛和鼻子流出.

A secret trick of the cooking trade is to chill the onion at least an hour before chopping it.

烹饪行业的一个秘诀是在切出洋葱之前至少一个小时冷却.

Many cooks say this will prevent the onion from irritating your eyes.

许多厨师说这能防止洋葱刺激你的眼睛.

Cook Safe!

厨师安全!

Vegetable peelers can be sharp.

取出蔬菜皮可以很尖.

Make sure you keep your fingertips and knuckles away from the blade.

确保把指尖和指尖从刀刃上移开.

Put It Together Now that you’ve gathered your ingredients and chopped the vegetables, it’s time to put everything together in your large pot.

现在你们已经收集了自己的原料,

Set the pot on the stove or counter; it’s not time for the burner just yet.

把锅放在炉子或柜台上,

Once the adult has finished chopping, gather the vegetable pieces and throw them in the pot.

成年后切完后,把蔬菜块收起来扔入锅中.

Next, you’ll create the broth, or liquid base of your soup.

接下来,你将创造出你的汤的汤或液体基底。

Find a liquid measuring cup—it resembles a small glass pitcher with markings on the side.

找到一个测量出液体的杯子,它类似于一个有标记的小杯子。

Measure three cups of tomato– vegetable juice cocktail and pour them into the pot, being careful to avoid spilling.

量出三杯番茄汁-蔬菜汁鸡尾酒并倒入锅中,注意避免出出出外.

Then, measure two cups of cold water, and dump that into the pot, too.

然后把两杯冷水 倒入锅里

Lastly, measure out one cup of uncooked long- grain white rice using a dry measuring cup, and shake it into the broth.

最后,用干燥的度量杯量出一杯未煮好的长粒白米,并把它摇入汤中。

Now it’s time to add your canned vegetables.

现在是时候加入你的罐装蔬菜了。

Beans and peas are loaded with protein, a nutrient that helps build strong muscles and gives dishes a meaty flavor.

豆子和豌豆都装入了蛋白质,一种能帮助建立强壮肌肉并给菜肴以肉质味的营养素.

For this step, you’ll need to Cook Safe!

这一步,

Can openers can have sharp blades.

开罐器可以有尖刀.

They can also leave sharp edges on the lid and the rim of the can.

它们也可以把尖锐的边缘留在罐盖上和罐子的边缘上.

Be careful when handling sharp metal.

处理尖锐金属时要小心.

peas, whole-kernel corn, and garbanzo beans.

豌豆,全内核玉米和加班佐豆.

After you’ve opened the cans, you’ll have to drain their contents.

在你打开罐子后,

The simplest way to perform this task is with a strainer, which resembles a bowl with lots of little holes in it.

完成这项任务最简单的方式是用一个教练,这就像一个碗,里面有很多小孔.

Strainers hold solids while letting liquids flow away.

教练员在让液体流出的同时持有固体.

First, place the strainer in the sink and dump the can of tomatoes into it.

先把教练放入水槽 把番茄罐扔进去

Then, lift the strainer and gently shake it over the sink, draining as much liquid as possible away from the tomatoes.

然后把教练抬起并轻轻地摇到水槽上,从西红柿上排出尽可能多的液体.

Finally, once the strainer stops dripping, carry it to the pot and slide the tomatoes in.

最后,一旦教练停止滴入,就把它带到锅上并滑入番茄.

You may want to hold your palm under the strainer to catch any last few drops of liquid.

你也许想把你的手掌放在教练下 抓住最后几滴液体

You wouldn’t want that mess on the floor—it’s much easier to rinse your hands than it is to mop.

你不希望这烂摊子倒地上,

Repeat the above steps with the cans of peas, corn, and garbanzo beans.

重复上面的台阶,用豌豆,玉米,和加班佐豆等罐头.

Put the strainer in the sink, empty a can into the strainer, shake the strainer until it stops dripping, and then dump the contents into the pot.

将教练放入水槽中,将一罐空入教练器中,将教练器摇到停止滴入后再将内装物倒入锅中.

The pot is nearly full, isn’t it?

这壶快满了,

That’s because you’re almost finished, but you’ve saved the best ingredients for last: the spices.

这是因为你快完成了,但你为最后的原料保存了最好的原料:香料。

Spice It Up Spices make foods unique and tasty, and they’ll give your soup a distinct flavor.

香料会做出独特而美味的食物,

They’re the secret ingredients in your masterpiece.

这些是你杰作中的秘密成分。

You measure spices with teaspoons and tablespoons, but these aren’t the familiar spoons you eat with.

你用茶匙和餐桌来测量香料,

Find a set of measuring spoons that includes a tablespoon, teaspoon, 1/2 teaspoon, and 1/4 teaspoon.

找一套测量勺子,包括一个台词,取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取

The first spice you’ll add is soy sauce.

将加入的香料是酱汁。

Soy sauce gives foods a salty tang, and it will enhance the flavor of your vegetables.

酱汁给食物一种咸味的调味料,它会增强蔬菜的口味.

Measure a tablespoon of soy sauce and pour it into the pot.

量出一锅酱汁倒入锅中.

Next, measure a teaspoon of dried dill weed and sprinkle it into the pot.

接下来,测量一桶干燥的地黄 把它撒入锅里

Doesn’t dill weed have a fantastic smell?

迪尔杂草的味道不是很好吃吗?

It’s often found in Mediterranean dishes.

通常在地中海菜肴中发现.

Next, measure 1/2 teaspoon of ground black pepper and toss it in.

接下来,测量地上黑辣椒的1/2个茶匙并把它扔入.

Pepper livens up just about any dish.

胡椒就跟任何菜一样

Finally, measure 1/4 teaspoon of dried thyme and 1/4 teaspoon of garlic powder and shake them into the pot, too.

最后,1/4取出干me和1/4取出蒜粉并摇入锅中。

Both will give your soup a hearty flavor.

二者会给你的汤 一种心地口味。

You’re almost finished!

你快结束了!

Let’s Cook Now you’re ready to cook your soup.

让我们来烹饪吧 现在,你准备煮汤了。

Start by turning on the stove burner under the pot to its highest setting.

开始打开锅下起火炉到最高处

If you aren’t sure about operating your stove, ask an adult.

若您不确定如何操作炉子,

Then, make sure all your ingredients combine evenly by stirring the contents of the pot with a large wooden spoon.

然后,确保你的所有配料均匀结合, 用一个大木勺来搅拌锅里的东西.

Take care not to mash the vegetables or splash the broth out of the pot.

注意不要搅拌蔬菜 或把汤洒出锅来

You want your soup to be the best it can be.

欲取所取之汤为最.

Cook Safe!

厨师安全!

Hot liquids can burn you.

热液会烧死你

Avoid spilling hot liquids on yourself.

避免在自己身上洒出热液.

At this stage, you can probably take a much-deserved break because your soup will need some time to cook.

在目前阶段,你也许可以休息一段时间 因为汤需要时间做饭

You’ll probably want to clean up the kitchen.

你可能会想清理厨房。

You might have made quite a mess, but that’s okay—it’s all part of the cooking process!

你可能弄得一团糟,但没关系,这是烹饪过程的一部分。

Allow the soup to heat on the burner until it begins to boil.

允许取出汤在燃烧器上加热,直到开始被煮出.

The soup is boiling when the liquid bubbles rapidly.

当液体气泡迅速发作时,汤会沸腾.

Once the soup boils, lower the heat until it’s almost off and the soup begins to simmer.

一旦汤煮出,降低热量,直到快熄灭,汤开始发烧.

A liquid simmers when it barely shivers with tiny bubbles.

当它几乎没有微小的气泡发抖时,液体会发芽.

Cover the pot of soup with a lid.

以盖盖盖取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取取.取取取取取取取取取取取取取取取取取取.取取取取取取取取取取取取取取取取取

Keep the soup simmering slowly and gently for about half an hour.

将汤慢慢地沉入水中,慢慢地持续了大约半小时.

Soon enough, you’ll get a whiff of its enticing aroma.

很快你就会闻到它诱人的香味。

Isn’t it great?

这不是很棒吗?

Every once in a while, gently stir the pot with the large wooden spoon.

偶尔会用大木勺轻轻地搅拌锅.

That stirring ensures that all the ingredients and flavors blend to create a delectable whole.

这确保了所有成分和口味的融合,从而形成一个可敬的整体。

It’ll also prevent any vegetables from burning onto the bottom of the pot.

也防止任何蔬菜被烧入锅底。

Let’s Eat!

让我们吃吧!

After about thirty minutes, use your wooden spoon to fish out a piece of vegetable, such as a chunk of carrot.

大约30分钟后,用你的木勺来取出一块蔬菜,比如一块胡萝卜.

Blow on it a few times so it’s cool enough to taste and then take a bite to test the texture.

吹了几次,这样它就足够凉爽了,然后咬一口来检验纹理。

If the carrot is tender, or nice and soft, then you’re finished.

如果胡萝卜是柔软的,

If it’s still hard and crunchy, let the soup simmer for several more minutes.

如果还是硬而脆,

Taste another vegetable every few minutes until you’re satisfied with the tenderness.

每几分钟再尝一次蔬菜,

But don’t overcook your soup—you don’t want your vegetables to be mushy.

但不要煮过汤,

Once you’re happy with the soup, turn off the heat and serve your delicious creation with a ladle.

一旦你对汤很满意,

What do you think—not too shabby, right?

你觉得呢? 不是太糟吧?

You can serve your soup with a grilled cheese sandwich, some bread and butter, or all by itself.

你可以用烤起司三明治, 一些面包和黄油, 或者所有自己。

You can also store the leftovers in the refrigerator and reheat them on the stove or in the microwave.

也可以将所剩的放入冰箱并放入炉子或微波炉再加热.

You probably have enough for warm, healthful lunches all week.

你整个星期可能都吃饱了 温暖健康的午餐

And if you enjoyed this vegetable soup, you can follow the recipe steps using different types of vegetables.

如果你喜欢这种蔬菜汤, 你可以用不同种类的蔬菜来遵循食谱步骤。

Try cooking soup with zucchini, broccoli, mushrooms, or red peppers.

尝试用zu菜,花椰菜,蘑菇,或红花椒做汤.

Almost any vegetable tastes fantastic in soup!

几乎任何蔬菜的味道 汤!

Now you can enjoy a hot, delicious homemade meal and feel proud of what you’ve accomplished.

并为自己的成就而自豪。

Not only are you eating vegetables full of essential vitamins and nutrients, but you also made this delicious soup like a professional chef.

你不仅在吃蔬菜 里面有必需的维他命和营养素 而且你还做了这个美味的汤 像一个专业的厨师。