Karate
美音、自然拼读、分级阅读与词汇复习
Table of Contents What Is Karate?
内容表 什么是空手道?
4 The Gym.
4 Gym (英语).
6 Belts.
6带.
7 Learning Karate.
7 学习空手道.
10 Kihon.
10 纪宏.
11 Kata.
11个卡塔。
12 Kumite.
12库米特。
14 Conclusion.
14 结论。
15 Glossary.
15 词汇。
16 What Is Karate?
16是空手道吗?
Amazing strength and lightning-quick speed.
惊人的力量和快闪电的速度。
Discipline and respect.
纪律与尊重.
These are some of the many things people gain while practicing the art of karate.
这些是人们在练习空手道艺术时获得的许多东西中的一些.
Karate is a martial art in which people who practice it use only their hands and feet.
空手道是一种武术,练习空手道的人只用手脚.
There are no weapons in karate.
空手道没有武器
In fact, the word karate is Japanese for “empt y hand.”
事实上,空手道一词是日语“空手道”。 “
Someone who practices karate is called a karateka.
练习空手道的人被称为"空手道".
Nobody knows for certain how karate was invented.
没人知道空手道是怎么发明的
However, many believe it happened in the 1600s on a tiny island between China and Japan.
然而,许多人相信这发生在中日之间的一个小岛上.
The two nations often fought over the island.
两国经常争夺该岛.
When a Japanese clan took over the island, the people who lived there were no longer allowed to have weapons.
当一个日本氏族占据了该岛后,住在那里的人们就不再允许有武器了.
They invented karate as a way to defend themselves.
他们发明了空手道作为自卫的方法.
Karate is now one of the most popular martial arts in the world.
空手道是现在世界上最受欢迎的武术之一.
Men practice karate in 1938 on the island where it may have been invented.
男子于1938年在可能已经发明的岛上练习空手道.
Today, the island is a part of Japan.
今天,该岛是日本的一部分.
The Gym Karate students train at a dojo, or gym.
健身空手道的学生在道场或健身房受训。
When they first enter a dojo, they must bow their heads as a sign of respect.
初入道场后,须以出头相叩以示敬.
In a karate dojo, the teacher is called a sensei.
在空手道场中,老师被叫作感想.
The sensei is an expert who has a great deal of knowledge to pass on to his or her students.
感想是一位专家,拥有丰富的知识,可以传给学生.
Karate students learn to respect their sensei, their classmates, and the rules of the dojo.
空手道学生会学习尊重自己的感官,同班同学,以及道场的规矩.
A sensei helps students practice their moves in a dojo.
感想帮助学生在道场上练习动作.
Belts Before training begins, students must wear the right clothes.
培训开始前,学生必须穿着合适的衣服。
In karate, everyone wears a special robe, or gi.
在空手道中,每个人都会穿一身特殊的长袍,或者" gi".
Students also wear a colored belt around the waist of their gis.
学生还穿着一条有色带环绕着自己的 gi腰.
As karate students continue to train, they move up in standing to different colored belts.
随着空手道学生的继续训练,他们站起起不同色带.
Earning a new belt, however, isn’t just about learning new moves.
学习新动作并不简单。
Students move up to new belts when their sensei thinks they are ready.
学生们在感官认为自己准备好了后,就向上移动到新的腰带.
Students learn discipline, respect, and patience while practicing karate.
学生在练习空手道时学习纪律,尊重和耐心.
They can use these skills in other areas of their lives, too.
他们也可以在生活的其他领域使用这些技能。
The good habits students learn are just as important as the moves they practice.
学生学习的好习惯与他们所练习的动作一样重要.
When a sensei sees students practicing good habits, they may just earn a new belt.
当感官看到学生练习好习惯时,他们可能只是挣取了新的腰带.
Karate is much more than just a physical sport.
空手道不仅仅是运动
Students are encouraged to develop their minds and spirits as well as their bodies.
鼓励学生培养思想和精神以及身体.
Students earn new colored belts in a certain order.
学生按一定顺序获得新彩带.
One story that has been passed down tells the meaning of each color through the growth of a plant.
一个被传下来的故事通过植物的生长讲述了每种颜色的意义.
The different colors of the karate belts represent the colors of the Sun, plant, and sky.
空手道带的不同颜色代表了太阳,植物和天空的颜色.
A student grows much like a young plant.
学生长得像幼年的植物
A karate student will mature and gain more knowledge as time passes.
空手道学生会随着时间的流逝而成熟并获得更多的知识.
Beginners start with a white belt.
初起相从白带起.
Next they earn yellow, then orange.
接下来是黄色,然后是橙色。
They advance through each color until they earn the black belt.
它们通过每种颜色前进,直到它们获得黑带.
Learning Karate Whoever sets out to learn karate has a long and exciting journey ahead.
学习空手道 任何开始学习空手道的人都有一个漫长而激动人心的前进之路.
Karate students have to train with great discipline.
空手道学生必须训练有纪律
In order to master karate, students move through three main steps: kihon, kata, and kumite.
为了掌握空手道,学生们通过三个主要步骤:克宏,克他和克米特.
Kihon means “basics,” kata means “form,” and kumite means “meeting of hands.”
Kihon的意思是“基本”,kata的意思是“形式”,kumite的意思是“手相会”。 “
Kihon Kihon is the basic set of moves that all karate beginners must learn first.
Kihon Kihon是所有空手道初学者必须先学习的一套基本动作.
In kihon, students learn to breathe correctly and develop a strong posture.
在基洪语中,学生学习正确呼吸并形成强烈的姿态.
They also learn to do kicks, punches, stances, blocks, and thrusts.
他们还学会踢出拳头、拳打脚踢、站出姿势、出击和出击。
The most important thing they will learn is patience.
他们将学会的最重要的事情是耐心。
Before moving on to the next step, students practice these moves over and over until they are perfect.
在进入下一步之前,学生们会反复练习这些动作,直到他们完美.
In kihon, students learn one move at a time.
在克洪语中,学生一次学习一招.
Kata After learning kihon, students can move on to kata.
卡塔岛 在学习了kihon后,学生可以继续去Kata.
A kata takes the moves from kihon and puts them into a routine.
一个卡塔从基洪手中取出动作,把它们放入常规.
Students must imagine that they are fighting off attackers and use the moves of the kata to defend themselves.
学生们必须想象他们正在与攻击者进行战斗,并利用卡塔的动作来自卫.
A kata is often a combination of punches, kicks, blocks, turns, and stances.
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In this step, they also practice their flow from one move to the next.
在这个步骤中,他们也实践了从一而再再再再而三地流动.
There are many different katas for students to learn.
有很多不同的卡塔斯供学生学习.
Many students are also asked to practice bunkai while learning kata.
许多学生还被要求在学习卡塔时练习平地赛.
With bunkai, students break down the moves from a kata to understand why each move is useful.
学生们从Kata中分解动作,
This teaches them to be focused.
教他们专注
Instead of simply doing the moves, students are asked to slow down and think about them.
学生们不是简单地做动作,而是被要求减速思考.
Bunkai also helps students learn to predict an opponent’s moves.
Bunkai也帮助学生学习预测对手的动作.
Kumite is practiced as a sport and as self-defense training.
库米特被作为运动和自卫训练进行.
Kumite After perfecting kata through hard work and discipline, students reach kumite.
库米特 通过勤奋和纪律完善了卡塔后,学生们到达了克米特.
In the final step, they apply everything they have learned.
在最后一步,他们应用他们学到的一切。
Students pair up and practice moves on an opponent.
学生对齐并练习向对手移动.
Kumite is the closest they get to a real fight.
库米特是最接近真正的战斗
Conclusion For centuries, students and adults around the world have learned discipline, respect, and self-improvement through karate.
结论 数个世纪以来,世界各地的学生和成年人通过空手道学习了纪律,尊重,并自修.
They work hard to make progress and earn new belts.
他们努力争取进步并获得新的腰带.
People may find that the skills they learn stay with them long after leaving the dojo.
人们可能会发现,他们学习的技能在离开道场后会长期留在自己身边.
Some karate students may become karate masters, but they all have a lot of fun trying to get there.
一些空手道学生可能成为空手道大师,但他们都有很多乐趣试图到达那里.
Many people who practice karate say that it is a lifelong journey of improvement.
许多练习空手道的人表示,这是终生的改良之旅.
There is always something new to learn.
总是有新的东西可以学习。