Everywhere
美音、自然拼读、分级阅读与词汇复习
Introduction Do you have a sweet tooth?
导言 你有甜牙吗?
If you do, you are not alone.
如果你这样做,你不孤单。
Most people love sugary treats like cookies and cake.
大多数人都喜欢甜食,喜欢饼干和蛋糕.
Sugar is in other foods, too.
糖在其他食物中也是一样。
What Is Sugar?
苏格是什么?
Did you know sugar is in milk?
你知道牛奶里有糖吗?
Sugar is also in plant foods.
糖也存在于植物食品中.
Fruits have sugar.
果实有糖.
Vegetables have sugar, too.
蔬菜有糖也.
The white stuff in your sugar bowl is table sugar.
你的糖碗里的白色东西是桌上的糖
Table sugar comes from a tall grass called sugar cane.
表糖出自一株高高的叫"甘蔗"的草地.
It also comes from sugar beets.
也出自取自糖甜菜.
When we eat food sugars, our body breaks them down.
食用取出食用糖后,身体会将其分解.
They are changed into a simple sugar called glucose.
它们被改为一种简单的糖,叫做葡萄糖.
Glucose goes into our blood.
葡萄糖进入我们的血液。
It is a source of energy for the body.
它是身体的能量来源。
Hiding in Plain Sight The body can get all the glucose it needs from naturally sweet foods.
隐藏在平地视觉 身体可以从天然甜食得到所需要出的所有葡萄糖.
Many store foods, though, have extra sugar.
许多商店的食品,虽然,有额外的糖.
Pasta sauce and ketchup often have added sugar.
面酱和番茄酱经常会加入糖.
Tomatoes can taste bitter when they are cooked.
番茄被煮熟后可以吃到苦味.
Sugar is added to get rid of the bad taste.
取出糖来除去恶味.
Many low-fat foods have sugar.
许多低脂食品有糖.
Oils and fats give food flavor.
油和脂肪具有食物口味.
Without them, the food doesn’t taste as good.
没有食物,
Sugar is added to make these foods tasty.
添加了糖使这些食物变得美味.
Breakfast cereal has sugar, too.
早餐麦片也有糖
Many cereals have sugary treats added.
许多谷物都添加了糖类治疗.
Even cereals with plain flakes may have added sugar.
甚至有平地片的谷物也可能添加了糖.
How much sugar is in your breakfast cereal?
早餐麦片里有多少糖?
Too Much Can Be Too Bad If sugar gives us energy, how can too much sugar be bad?
太多可能太糟了 可能太麻烦了 如果糖能给我们能量,那么糖的过量怎么会坏?
The body cannot just get rid of sugar it does not use.
身体不能只是摆脱它不使用的糖。
Instead, it changes the sugar to fat.
取而代之的是将糖改为脂肪.
The fat is stored for later.
脂为后所贮.
A body that has too much fat can have problems.
脂肪过多的身体可能会出问题.
The heart must work harder to pump blood.
心脏必须更努力地吸血.
Muscles and bones strain to move extra weight.
肌肉和骨骼紧张 移动额外的重量。
Too much glucose in the blood can be bad, too.
血液中太多葡萄糖也可能是坏的.
It can make it hard for some parts of the body to work right.
它可以使身体的某些部位难以正确工作.
Searching Out the Sweet Stuff People can avoid problems by not eating added sugar.
搜索出甜品的人可以通过不吃加糖来避免出问题.
They can eat more natural food.
他们可以吃更多的自然食物.
Sweet fruits have no added sugars.
甜水果没有加糖。
They can eat more homemade meals.
他们可以吃更多的自制餐.
Cooking at home lets them control what goes into food they eat.
在家里做饭让他们能控制食物中的食物
People can read food labels.
人们可以读取食物标签.
Most labels have a list of ingredients.
大多数标签都有成份列表.
The ingredients are listed in order by the amount in the food.
成份按食物中的数量排列.
If sugar is near the top of the list, the food has a lot of it.
如果糖接近榜首,食物就有很多.