Healthy Me

美音、自然拼读、分级阅读与词汇复习

I like being healthy.

我喜欢健康

When I am healthy, I feel good.

当我健康的时候,我感觉很好。

I am in a better mood, and I have more energy.

我心情好点了,我更有精力

Everyone needs to stay healthy.

每个人都需要保持健康。

I like to be active and move my body.

我喜欢活跃和移动我的身体。

I run, swim, and ride my bike.

我跑去游泳去骑自行车

I take walks with my big brother, Bill, and our dog, Wilbur.

我和我的哥哥比尔还有我们的狗威尔伯散步

I like to play sports.

我喜欢运动

Soccer is my favorite game.

足球是我最喜欢的比赛

I also take hikes in the woods with my family.

我还带着家人去树林里走走

I like television, but I don’t watch it for hours.

我喜欢电视,

I like computer games, but I don’t play them for hours.

我喜欢电脑游戏,

Everyone needs to get up and move around.

每个人都需要起来四处走动。

Eating well gives me energy.

吃得好,给我能量。

If I skip breakfast, I don’t think very well.

如果我不吃早餐,

Everyone needs to eat a good breakfast.

每个人都需要吃个好早餐

I eat a good lunch at school.

我在学校吃个好午餐

Peanut butter and jelly is my favorite sandwich.

花生酱和果冻是我最喜欢的三明治

I drink lots of milk and water.

我喝了很多的牛奶和水。

My favorite food is noodles.

我最喜欢吃的是面条

I also like other healthy foods such as apples.

我也喜欢苹果等健康食品.

Everyone needs to eat healthy foods.

每个人都需要吃健康的食物。

I get plenty of rest.

我得到许多休息。

I go to bed earlier on school days.

我早点去睡觉了

And I get up earlier on school days.

我早点起床上学

My dad says I need 11 to 12 hours of sleep each day because I am growing.

我爸说我每天需要11到12小时的睡眠因为我正在成长

I keep my body clean to stay healthy.

我保持身体干净保持健康。

I wash my hands before eating and after going to the restroom.

我在吃饭前和去厕所后洗手

Washing keeps germs from getting into my body.

洗涤可以防止细菌进入我的身体

I brush my teeth three times a day.

我每天刷牙三次

Brushing kills germs that cause cavities.

布鲁斯杀死了引起腔腔的细菌.

I also take baths and showers.

我也洗个澡

Everyone needs to wash to stay healthy.

每个人都需要洗个澡才能保持健康

I have many kinds of feelings.

我有多种感觉

Some are happy, and some are sad.

有的高兴,有的悲伤。

Laughing makes me feel better.

取笑让我感觉更好。

When I have sad feelings, I feel better when I talk about them with Bill, Mom, or Dad.

我和比尔,妈妈,或爸爸谈起他们时,感觉好点了

Sometimes I like quiet time.

有时候我喜欢安静的时间。

When I do, I watch my tropical fish.

当我这样做,我看我的热带鱼。

I imagine that I am floating through water.

我想,我漂流在水中。

Everyone needs quiet time.

每个人都需要安静的时间。