Why Exercise

美音、自然拼读、分级阅读与词汇复习

Get ready to move your body and exercise!

准备移动你的身体和运动!

Exercise is when you push your body to work hard.

锻炼是让你的身体努力工作

Exercise makes you sweat.

运动让你出汗。

It makes your heart beat fast.

它让你的心跳很快。

It makes you breathe quicker.

这让你呼吸更快。

You are exercising when you ride a bicycle.

你骑自行车时要锻炼

Exercise can be fun.

运动会很有趣

You are exercising when you jump rope.

你跳绳的时候在锻炼

Exercise can help your mood.

锻炼可以帮助你的心情。

You are exercising when you swim.

你游泳的时候在锻炼

Exercise can make you strong.

锻炼可以让你强大。

You are exercising when you dance.

你跳舞的时候在锻炼

Exercise can help you make friends.

锻炼可以帮助你交朋友。

You are exercising when you play hockey.

你打曲棍球的时候在锻炼

Exercise can make you hungry.

锻炼会使你挨饿。

You are exercising when you run.

你跑步的时候在锻炼

Exercise can make you tired.

锻炼会让你很累

Remember to stretch before and after you exercise.

记得在运动前后伸展.

Also, be sure to drink water.

还有,一定要喝水。

Exercise helps you stay healthy.

运动帮助你保持健康。

It also makes you feel great!

这也让你感觉很棒!