Calming Down

美音、自然拼读、分级阅读与词汇复习

Everyone feels angry sometimes.

每个人有时都感到愤怒。

Here are some ways to calm down.

这里有一些冷静的方法。

You can breathe slowly to calm down.

你可以慢慢地呼吸 冷静下来。

You can count from 10 to 0 to calm down.

你可以数到10到0 冷静下来。

You can take a walk to calm down.

你可以去散步冷静下来。

You can run outside to calm down.

你可以跑出去冷静下来。

You can sing a song to calm down.

你可以唱一首歌冷静下来。

You can write about your feelings to calm down.

你可以写下你的感受 冷静下来。

You can draw your feelings to calm down.

你可以画出你的感情 冷静下来。

You can think about your feelings to calm down.

你可以考虑你的感受 冷静下来。

You can talk about your feelings to calm down.

你可以谈论你的感情 冷静下来。

It's okay if you feel angry.

生气就没事了

How do you calm down?

你怎么冷静下来的?